Somatic Dance Jersey Movement Journey - 9th January

Join Mia, founder of Somatic Dance Jersey, on Saturday 9th January for a guided free form movement journey into layers of the body, supported by a carefully curated soundscape.

Somatic Dance invites people to connect with themselves and to others through music. There is no choreography, however, Somatic Dance Jersey do ask that the below guidelines are followed:

• No talking - Somatic Dance is a silent practice. You may communicate with others through body language and sound, but please keep words outside the space.
• No shoes - barefoot dancing helps to ground you by creating contact between the feet and the earth.
• No drugs or alcohol - Somatic Dance is a conscious practice that embraces mindfulness.
• No phones - encouraging safety and presence.
• Stay dressed - tops must be worn.

Venue: St Ouen's Parish Hall
Timings:

• 18:45 - 19:00: Arrival
• 19:00 - 20:30 - Somatic Dance
• 20:30 - Closing circle

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