SOMA Jersey Spring/Summer Programme 2026: Moving through Breath

Join Emily (SOMA Jersey) and Rashmi as they explore breathwork and moving your body to its natural rhythm. This session is assessable and deeply relaxing.

You will be guided to observe the rhythm of breath, taking time to increase your awareness of how and where your body moves naturally in response. With a single piece of fabric, you will be invited to develop this movement as subtly or richly as your body chooses.

Let the breath become the dance your body moves through!

Timings: 17:30 - 18:30

This session forms part of "Igniting", an immersive art installation and programme of workshops hosted by Kairos Arts to showcase their work with those with lived experience of domestic abuse and sexual violence.  The sessions are designed to highlight the power of the arts to transform and heal. It is a FREE event.