SOMA Jersey Spring Programme: April - Seeing with the Whole Self

With Helen Lincoln, Sense of Self Somatics.

Experience viewing art and truly 'seeing' it for the first time. Enable your whole body to synthesise with your 'gaze'. Absorb a beautiful painting of a Jersey landmark.

In this unique workshop, you will take time to look at a stunning piece of original artwork of St Aubin's Fort by the painter Sir Claude Francis Barry before embarking on a Feldenkrais workshop guided by Helen Lincoln, a qualified Feldenkrais practitioner.

During the Feldenkrais ATM (Awareness Through Movement) session, Helen will guide you through a series of gentle movements that will enable you to more fully integrate your vision with your whole self.

Will there be a change when returning to the painting? Perhaps truly 'seeing' for the first time?

Helen is a qualified Feldenkrais Practitioner with 6 years' experience teaching Awareness Through Movement. She has a diverse practice, on and off-line, helping individuals and groups find ways of moving to recapture positional flexibility and movement possibilities, as well as the creative and psychological potential that goes with it.

Everyone is welcome, no prior experience needed. This promises to be a really unique experience!

Timings: 15:00 - 17:00