SOMA Jersey Moving with the Seasons - Autumn with Naomi West

As summer begins to turn towards autumn, SOMA Jersey continues with their "Moving with the Seasons" series: four unique opportunities to explore movement, the body and your relationship with nature throughout the year.

Following their spring and summer sessions, SOMA Jersey is now moving into autumn, with a beautiful session led by Jersey-based movement practitioner Naomi West.

Naomi invites you to slow down, tune in and explore what autumn might have to teach about movement, change and letting go.

Drawing on the work of Jamie McHugh (MSMT) and Somatic Expression®, you'll play with breath, voice, contact, movement and stillness, using the natural environment as part of the experience.

There’s no need to have any previous experience, and there’s certainly no 'right' way to move. It's simply an invitation to notice, explore and be curious; and perhaps reconnect with the body and the world around you.

Dress for the weather and for moving, and bring your curiosity!

Timings: 16:30 - 18:30
Venue: GROW Jersey, Ruette Pinel, St. John

The session is offered on a pay as you can basis, with a suggested donation of £15.00. To book your place, please email SOMA Jersey via emily@somajersey.com