SOMA Jersey Autumn Programme: Embodied Ballet - Where Technique Meets Transformation (September)

Class one in a trio* of SOMA Jersey classes, blending the grace and structure of classical ballet with somatic awareness and creative exploration. Led by ex-professional ballet dancer, Emily Ward and Feldenkrais practitioner, Helen Lincoln.

This class blends the grace and structure of classical ballet with somatic awareness and creative exploration. Each workshop is guided by a theme – 'release', 'expansion' or 'grounding' for example – to ignite your imagination and inspire movement from the inside out.

The first half of the session will be a gentle somatic warm-up led by Helen, enabling deeper connection with Emily's ballet class which is rooted in alignment and presence. Expressive movement 'prompts' and guided improvisation enable you to fully inhabit the movement for yourself.

Open to all levels. No experience needed.

Venue: Studio 1, Chateau Vermont
Timings: 09:00 - 11:00

Classes:

• Monday 8th September (this class)
• Monday 6th October
• Monday 10th November