SOMA Jersey Autumn Programme: An Introduction to Skinner Releasing Technique

Introductory class one: Free Movement and Deep Rest.

Experience the first class in a 15-part series with SOMA Jersey exploring Somatic Release Technique (SRT), offered as a standalone session ahead of a full introductory course launching in 2026.

This guided class takes participants on a journey through various states of free movement and deep rest, introducing all the core elements of SRT: immersive kinaesthetic imagery, gentle touch, guided relaxation, and freeform dancing.

The practice encourages the release of habitual tension and patterns of holding in the body, allowing for a softening into new states of being and moving. Participants will be invited to sense fresh ways of inhabiting their bodies, connecting with the space around them and engaging more openly with the world.

Ideal for anyone interested in somatic movement, body awareness, and embodied dance practices.

Venue: Trinity Parish Hall
Timings: 14:00 - 17:00; doors at 13:45